Period Power by Maisie Hill

Period Power Book – Maisie Hill
The ultimate guidebook to harnessing the power of your menstrual cycle, Period Power by Maisie Hill is a must-have book for anyone who has periods.
Period Power will change the way you view your menstrual cycle forever. Uncovering the complex dance of hormones in your monthly cycle, this informative handbook will provide a profound understanding helping you to get your cycle working FOR you.
Both empowering and practical, this self-help book will provide all the answers to your menstrual cycle questions, as it guides you through the four seasons of your cycle. From straightforward explanations of female reproductive organs and hormones to no-nonsense advice on self-care. Maisie Hill provides friendly and supportive tips to help you get through the darker days of your cycle and outlines The Cycle Strategy to get the best results from each stage of your cycle. This is the book that you wish you had read sooner and should be on the book list of any young person wanting to improve their menstrual health.
Maisie Hill is a women’s health practitioner and birth doula. An expert on the growing trend for women and people who menstruate to utilise their hormones as superpowers, and align their menstrual cycle to their daily life. Her other book Perimenopause Power, a guide to perimenopause and menopause is available from Babipur.
This book includes:

A straightforward guide to the female reproductive organs and hormones
Practical self-care tips
Helps you identify your personal patterns at each stage of your cycle
Outlines The Cycle Strategy to utilise your hormones during your cycle
Identifies times in your life where your hormones may be out of balance and what to do about it
Paperback 346 pages

Health and wellbeing are at the heart of Green Tree Titles, a branch of Bloomsbury Publishing. Dedicated to books engaging readers to feel inspired, informed, and motivated in all phases of their lives. Published authors include menstrual health expert Maisie Hill with the best-selling book Period Power, and sustainable living guru Jen Gale with the book Sustainable (ish) Living Guide, authors at the forefront of their fields. Dive into these exciting titles by Green Tree to bring renewed motivation and insight into wellness and sustainability.